Anger is a normal part of life. Everyone gets angry sometimes. It is a natural emotion that can be controlled.
But if you let your anger control you, you could hurt others or even yourself. This is why it is important to learn how to deal with anger in a positive way.
But how well do you control your anger?
Do you let yourself explode in certain situations? Or do you keep things to yourself and explode later?
This multidimensional anger psychology/personality test is designed to help you determine your level of anger control. Try this and see for yourself how easily you get angry.
How angry are you? Grab a pen or pencil and write down the options you think are best for you. For example: 1a, 2c, 3b.
1. How would you react if someone said something negative about you?
One. Very angry
b. A little angry
c. Do not angry
2. If you are angry with someone, do you take it out on that person or on someone else?
One. Another person
b. That person
c. Others
3. How often do you get angry when someone disagrees with you?
One. Often
b. Never
c. Sometimes
4. Are you usually polite when angry?
One. Always
b. Never
c. Sometimes
5. When someone makes you angry, do you try to get back at them?
One. Correct
b. Sometimes
c. ARE NOT
6. Do you feel guilty in your conscience after an angry outburst?
One. Correct
b. Sometimes
c. ARE NOT
7. Do your friends/family describe you as someone who gets angry easily? (Ask your loved ones for help with this question.)
One. Correct
b. Maybe
c. ARE NOT
8. Do you tend to be angry for long periods of time?
One. Correct
b, Maybe
c. ARE NOT
9. Do you think you get angry more easily than most people?
One. Correct
b. Maybe
c. ARE NOT
10. Do you often get so angry that you feel like you’re about to lose control?
One. Always
b. Sometimes
c. Never
A. If you choose answer ‘a’ to most of the questions you tend to become angrier than most of the questions.
-> You get angry more easily than normal people. Even a small annoyance or provocation can make you angry. If you are too arrogant, you may quickly become annoyed or angry with those who disagree with you. People who get angry easily are also at risk of harming their physical and mental health. However, being upset or angry all the time can hurt your self-esteem and make you look ridiculous. You can encounter a lot of problems if you have a hot temper. You need to learn to calm down and realize the fact that anger is a secondary emotion that can be controlled.
B. If you chose answer ‘b’ to most of the questions, then you are walking a thin line between anger and calmness.
-> Sometimes you lose control of your temper and then you can control it. There may be some situations that really make you upset and angry. We all have days when we are angry for no particular reason, those days can apply to you too. However, in all cases, you usually seem to be in control of your emotions. Even so, you may want to stay away from people who annoy you or make you angry for no reason.
C. If you chose answer ‘c’ to most of the questions then you are as cool as a cucumber.
-> Your outlook on life is calm, collected and unbothered. You are happy and lucky rather than moody and hopeless. You never want revenge on anyone, even if they deserve it. You do not lose your temper and try to maintain it even in situations that make you angry or revengeful. The ability to control your anger is a great strength that will help you overcome it in the long run, as long as you express it in a healthy way and don’t keep things inside. Good job!
However, an important thing to remember is that online personality tests are sometimes not 100% accurate. So if you don’t get the results you want, don’t get discouraged. One test cannot measure the myriad of human emotions and desires.
Categories: Optical Illusion
Source: pagasa.edu.vn