Sports are an essential part of our lives. Not only do they help people have better health, but they also help us reduce stress and increase our happiness levels. People who participate in sports whether professionally or recreationally know that sports is something that makes their lives better.
Why add sports to life?
Pretty silly question. Humans are born to move and have fun. Nowadays, trying to improve the human mind is overrated. People cannot refresh their mind and increase their gray matter without shaking their legs or getting out of their chair. That’s right, sports don’t always require you to play at the state and national level, just adding a sport to your life to bring joy and relaxation is all you need. called “sports athletes”.
The positive effects of sports on health do not require much research. A good outdoor sport that gets you sweating is all you need to get that toned physique you’ve been dreaming of for so long. However, more than just physical health, sport is also known to enhance mental, emotional and social health.
Mentally, a good outdoor sport played for at least 40 minutes a day will refresh your mind and provide it with abundant oxygen and feel-good neurotransmitters. .
On an emotional level, outdoor activities like sports release some essential neurotransmitters that make you feel good about yourself in general. That’s why it’s often said that sports can help you build self-esteem, no matter how good or bad you are at the sport. Furthermore, outdoor activities act as a medicine to treat mood disorders like depression, anxiety, etc.
Finally, on a social level, sports help people build strong relationships. That’s right, spending 40 minutes a day with someone doing an activity you both enjoy will automatically enhance your relationship with that person. Furthermore, sports also teach us some powerful values that help us build strong connections both professionally and personally. These values include sportsmanship, kindness, honesty, patience, hard work, team spirit, friendship, etc. Not only that, the experiences you get while playing a sport also very respectful. Sports not only help you create memories with your teammates, but these experiences will also teach you a few things about life. For example, in case you win a game, you learn to share the credit with all your teammates and learn to enjoy the moments in life together. In moments of failure, sports teach us to accept failure, learn from mistakes and aim for the next best shot!
Hey, now that we’ve set the tone for the intellectual teasers to come, you’re ready for some fresh moments.
Do you know the names of all the sports?
In today’s quiz, you will have to guess the name of this sport!
Brain puzzle 1:
Brain puzzle 2:
REPLY;
Answer 1:
HOCKEY
Answer 2:
FOOTBALL
Aren’t these two of the hardest puzzles you could have done in the last 5 minutes? Well, we are famous for adding fun to mundane schedules. Stay tuned for more such tricky riddles!
Optical illusion: Can you find the chick hidden in this fruit market in just 5 seconds?
Categories: Optical Illusion
Source: pagasa.edu.vn