World Plant Milk Day is celebrated every year on August 22 to raise awareness about the benefits of plant milk. This year, learn 10 fun facts about vegan milk and celebrate the day by making important changes to your diet.
World Plant Milk Day 2023
August 22 is World Plant Milk Day, an annual global celebration that reminds people of the many benefits of plant milk. Plant milk is made from a variety of plants, including soybeans, oats, almonds, and coconut.
They are an excellent source of nutrients like protein, calcium and iron. They are also lower in calories and fat than cow’s milk. This date was first introduced in 2017 by Robbie Lockie, co-founder of Plant Based News.
Here are 10 fun facts about vegan milk:
- The first soy milk factory was established near Paris in 1910 by Li Yu-Ying, a Chinese biologist and engineer.
- The BBC mentions that almond milk was first mentioned in medieval medical texts between the 8th and 12th centuries.
- According to Yahoo Finance, the global plant-based milk market is expected to reach $30 billion by 2030.
- Statista mentions that almond milk is the best-selling plant-based milk in the United States, with sales of $344 million in just three months of 2021.
- Many national dietary guidelines around the world recommend plant-based milk according to Vitasoy International.
- Plant-based milk is known to be more planet-friendly. According to the 2020 State of Food Security and Nutrition World Report, more than three-quarters of diet-related greenhouse gas (GHG) emissions worldwide are attributable to the consumption of foods that are derived from food sources. animal. Beef and lamb (41%) and milk and milk (25%) are the leading contributors at the global level.
- Plant-based milk is a good source of protein, calcium and iron.
- They are lower in calories and fat than cow’s milk.
- Lactose-free and vegan plant-based milks.
- According to the Kigali Farmers and Crafts Market, many plant-based milks contain fiber, which is not found in cow’s milk.
How to celebrate World Plant Milk Day?
Here are some ideas on how to celebrate World Plant Milk Day:
- Make smoothies with your favorite plant-based milk.
- Drink a latte made from plant-based milk.
- Try a new plant-based milk formula.
- Learn more about the benefits of plant-based milk.
- Talk to your friends and family about plant-based milks.
- Make a commitment to reduce your dairy consumption.
In short, no matter how you choose to celebrate, World Plant Milk Day is a great opportunity to learn more about the many benefits of plant milk.
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Source: pagasa.edu.vn