National Mango Day 2023: Mango, the summer fruit is one of the most loved and consumed fruits. Every year, July 23 is celebrated as National Mango Day in India and many other parts of the world. The day celebrates the delicious taste and health benefits of healthy tropical fruits.
Why is National Mango Day celebrated?
Mango has a long history of 5,000 years and is associated with Indian folklore. The name “mango” which means ‘Fruit King’ is derived from the Malay word “manna”, which the Portuguese used when they arrived in Kerala in 1498 to trade in spices.
The International Mango Festival was established in 1987 as a way to honor the mango variety beloved by the National Horticultural Board of India. Since then, it has grown into a highly regarded annual event, attracting mango lovers from all over the country with its bustling mango markets, vibrant exhibitions, and loads of delicious sweets. heal. However, there is still no official announcement on the theme of celebrating National Mango Day.
What is the meaning of National Mango Day?
Mango Day is of considerable cultural and culinary importance as it celebrates the beloved tropical fruit, the mango. This day recognizes the role of the sweet and succulent mango in different cultures, where it symbolizes abundance, prosperity and unity. It highlights the rich diversity of mango varieties, promoting their nutritional value and versatility in culinary creation. Mango Day fosters a sense of community, bringing people together to share their love for this beloved fruit through a variety of activities, parties and events. It also serves as a reminder of the agricultural importance of mango farming, encouraging sustainable practices and environmental appreciation for the growth and production of the fruit.
How to celebrate National Mango Day?
- Host a mango themed party or potluck party with friends and family. Prepare a variety of dishes with a main ingredient of mango, such as mango salsa, mango lassi, mango chutney, and mango curry.
- Organize a mango tasting event for you to discover different varieties of mango. Compare the taste, texture and sweetness of mangoes from different regions.
- Throw a dessert party that focuses entirely on mangoes. Giving away mango ice cream, mango ice cream, mango mousse and mango cheesecake for everyone to enjoy.
- Gather with friends or colleagues to learn how to make a cool mango smoothie. Experiment with different ingredients like yogurt, honey and other fruits to create unique blends.
- Organize mango-themed craft workshops for kids and adults. Create mango-inspired artwork, decorations, or even mango-scented candles.
- Go outdoors with a basket full of mangoes and enjoy a relaxing mango-themed picnic in the park or by the beach.
- Arrange fun mango-themed games and contests, such as a mango eating contest, a mango trivia quiz, or a mango-themed charade.
- Join in protecting the environment by planting mango trees. Gather a group of friends or volunteers to help plant trees and produce more mangoes in the future.
- If you get the chance to visit a mango farm or orchard, plan a visit to learn about how mangoes are grown, harvested, and processed.
- Partner with local charities or food banks to distribute mangoes to the less fortunate. Use this day to spread happiness and share the joy of enjoying this delicious fruit with those in need.
Some interesting facts about mango
- Mangoes are believed to have originated in South Asia, especially in the regions of India, Myanmar (Burma) and Bangladesh. They have been cultivated for over 4,000 years.
- The mango is the national fruit of India, Pakistan and the Philippines, signifying its cultural and culinary importance in these countries.
- There are over 1,000 different varieties of mangoes, each with a different flavor, size, shape, and color. Some well-known breeds include Alphonso, Haden, Kent, Keitt and Tommy Atkins.
- Mango trees bloom once a year, giving fragrant flowers. These flowers are often used in traditional Indian ceremonies and celebrations.
- India is the world’s largest mango producer, accounting for about 40% of global production.
- Mangoes belong to the same plant family (Anacardiaceae) as cashews and pistachios. They are also related to Sumac and poison ivy.
- In Indian mythology, mango is often associated with love and fertility. They are considered a symbol of prosperity and good luck.
- Mangoes continue to ripen after being picked from the tree. Putting them in a paper bag at room temperature can speed up the ripening process.
- In some cultures, mango leaves are used for a variety of purposes, such as festive decorations, religious ceremonies, and even as a traditional remedy for certain ailments.
- In 1987, then-President of India, Dr. Abdul Kalam, developed a new mango variety named “Mango Saffron” by crossing two varieties of mango.
- Mango peels have been found to contain bioactive compounds with potential antioxidant and anti-inflammatory properties.
- Mangoes are a good source of essential nutrients like vitamins A, C, E and K as well as minerals like potassium and magnesium. These nutrients support overall health and immune function.
- Mangoes are packed with antioxidants, including carotenoids like beta-carotene and flavonoids like quercetin, which help fight oxidative stress and reduce the risk of chronic diseases.
- Mangoes are high in fiber, which aids in digestion and promotes regular bowel movements. They can also help prevent constipation and other digestive problems.
- The vitamin C content in mangoes supports the immune system, helping the body fight infections and diseases.
- Vitamin A and beta-carotene in mangoes are beneficial for skin health. They contribute to skin repair, hydration and protection against UV damage.
- Mangoes contain nutrients like lutein and zeaxanthin, which are essential for maintaining eye health and may reduce the risk of age-related macular degeneration.
- The fiber, potassium, and antioxidants in mangoes have been linked to improved heart health. They help lower cholesterol levels and regulate blood pressure.
- Despite the sour taste, mango has an alkalizing effect on the body. Consuming mango can help maintain the body’s acid-base balance.
- Mangoes are relatively low in calories and fat, making them a healthy addition to a balanced diet, especially for those looking to control weight.
- Mangoes have a high water content, which helps keep the body hydrated and can be beneficial, especially in hot weather.
- Mangoes contain vitamin K, which is essential for maintaining healthy bones and reducing the risk of osteoporosis.
Mangoes have a global appeal and their sweet, succulent flavor makes them a favorite fruit for many people around the world. From cultural significance to nutritional value, mango has captured the hearts and taste buds of people on all continents for thousands of years. No matter how you choose to celebrate Mango Day, you should focus on enjoying the sweetness of this tropical fruit while cultivating a sense of community and appreciating nature’s generosity. Happy mango day!!
Important dates in July 2023
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Source: pagasa.edu.vn