Myth or reality: There are many myths, superstitions and beliefs common in society. Some are based on facts; others are purely fictional. One such view holds that eating mangoes will cause acne.
Mango is a popular summer delicacy around the world. Mango is known as the king of fruits due to its superior taste, nutritional density and accessibility. Mangoes originated in Southeast Asia but have become a popular fruit globally.
However, many people believe that eating mangoes will cause acne. People prone to acne are known to avoid mangos like the plague. But is there any truth to the belief that mangoes cause pimples? Let’s find out if it is a myth or reality.
Why do pimples happen?
Before understanding the connection between mangoes and pimples, it is important to know what pimples are and why they appear. Pimples are inflammatory bumps on the skin that may or may not be filled with pus. They are a type of acne. Pimples are a symptom of a condition, while acne is the name of that condition. It is important to know the difference between the two before we continue.
- When a pimple forms underneath the skin, it is called a cyst.
- Nodules are similar to cysts but larger and more painful.
- Blackheads occur when pores or hair follicles on the skin become clogged with dirt or sebum and turn black due to oxidation.
- Whiteheads occur when said pores become clogged with bacteria but remain white due to lack of exposure to air.
- When a bump on the skin becomes inflamed and filled with pus, it is called a pimple.
Causes of acne
Acne is a skin condition that occurs when the skin’s pores become clogged. Dead skin cells, bacteria, and sebum are the culprits that often clog pores. Sebum protects the skin from drying out and is essential for good skin health. But its excess will lead to clogged pores and thus acne.
The following are the factors that cause acne:
- Excessive makeup
- Side effects of medications
Does eating mango cause acne?
Some people believe that mango is the cause of their acne. But there is no scientific basis for this theory.
- Dermatologists even recommend mangoes to improve skin health due to their high beta-carotene value.
- Beta carotene is an antioxidant pigment that fights free radicals in the body, which are known to cause deadly diseases such as cancer.
- Furthermore, mangoes are also high in fiber, magnesium, potassium, folate and vitamins A, C and K. All of these nutrients are extremely healthful and actually help reduce inflammation, boost digestion and improve sleep.
- The only reason mangos can cause acne in some people is their high sugar content and high glycemic index.
- The glycemic index is a scale that indicates how quickly a food raises a person’s blood sugar levels. Fruit, flour, rice and other high-carb products, especially fried and processed foods, have the highest glycemic index.
- According to the American Dermatology Association, a low-glycemic index diet helped 91% of patients in one study lose weight and reduce acne.
- Low GI diets are associated with fewer blood sugar spikes and therefore reduced inflammation in the body.
However, there’s no need to check the GI ranking of every food if you’re following a balanced diet with healthy amounts of carbs, protein, fat, and fiber. Adding a few slices of mango to your diet won’t harm you unless your diet is already filled with chocolate, cakes and other high-GI snacks.
Another reason mangos are linked to acne is because they are a favorite fruit for most children. When they reach puberty, which usually happens in girls first, they will experience many changes, such as increased sebum production, oily skin, and acne. Therefore, people associate mango consumption with acne in young people.
Another thing to remember is that acne is a symptom of a skin condition. If you keep your skin clean, have good hygiene, and use anti-acne products, you will get rid of stubborn blemishes and make your skin soft and radiant.
Every food has pros and cons. If you consume it in limited quantities, even alcohol is said to be beneficial for health. However, mango is a nutritious fruit and has almost no side effects on health. Mangoes have high sugar content and a high glycemic index. But fruit has natural sugars and you shouldn’t stick to low GI foods. There is no scientific connection between mangoes and pimples. If your diet is high in sugar, it doesn’t matter whether you eat mangoes or not; Either way, you’ll get acne. So, get this thought out of your head: eating mangoes will cause acne. If you’re concerned about your weight and health, try cutting back on foods high in sugar or other carbohydrates in your diet and enjoy seasonal mangoes.