Personality test: Sleeping position reveals your hidden personality traits

Sleep Personality Test: Did you know that the way you sleep can reveal hidden aspects of your personality? Your sleeping personality can also affect your social behavior. For example, people who lie on their backs are more likely to be outgoing and assertive in social situations, while people who lie on their stomachs are more likely to be shy and withdrawn.

A growing number of sleep studies show that sleeping positions can reveal insights into our personalities. So today we are going to explore the link between sleeping position and personality to understand sleeping personality and social behavior. The European Personality Journal claims that the quality of sleep you get this week will likely affect your personality five years from now. Sleep researcher Samuel Dunkell has conducted pioneering work exploring the link between sleeping positions and personality traits. Dunkell writes in his book Sleeping Position: “The way we sleep is also the way we live.”

Read Jagran Josh’s Sleep Personality Quiz here to discover different sleeping positions and what they mean to find out what your sleeping position says about you!

What does your sleeping position say about your personality?

What does your sleeping position say about you?

What does your sleeping position say about your personality? Of course, there is no universal answer to all these questions and there are many other factors that can affect our sleeping position. This sleeping personality test can be a fun and insightful way to learn more about yourself and your unique personality traits.

#1 Back sleeping position Personality

Sleeping position on back

If you sleep on your back, your sleeping personality reveals that you are focused, silent, and strong. You avoid conflicts and avoid noise. You would rather tell the truth than tell a hundred lies. You love structure and order. You also tend to have high expectations of yourself and others. You tend to keep your thoughts to yourself. You rarely react too quickly in any situation. You are very optimistic. You have a desire to live a fulfilling life. You also love being the center of attention. You can have a strong personality. You are very stubborn in achieving your goals in life.

You do not like to engage in petty gossip or associate with people who do not meet the standards you have set for yourself. You tend to prioritize time for self-development and mental recharging. You tend to live life like royalty. You look for experiences and stories to tell in life.

Sleep researcher Chris Idzikowsk further describes two classic sleeping positions on your back: the soldier sleeping position and the starfish sleeping position.

soldier sleeping position

If you sleep in the soldier position with your arms and legs straight, you have extremely high standards. It’s not easy to get to your heart. You can be friendly and polite, but you are very selective about who allows you to be in your close circles.

starfish sleeping position

If you sleep in the starfish position with your arms and legs outstretched, you value friendships and relationships. You don’t like being the center of attention. You are the giver. You love listening to other people’s pain and stories. You are empathetic and supportive.

#2 Personality of the baby’s sleeping position

Baby sleeping position

If you sleep curled up like a baby, your sleeping personality shows that you are tough on the outside but on the inside you are a sensitive and shy person. You can be quite introverted. You may have a tendency to want to be protected, nurtured, and understood. You may enjoy creative activities like writing, painting, dancing, singing, blogging, etc., these give you a platform to express yourself and your hidden desires. . Sleeping in the fetal position also helps you to eliminate any problems you may face in your waking life.

You feel most comfortable and secure when you are with your family or people who have had time and time proven that they are trustworthy. You may feel nervous or overwhelmed in front of crowds. You may also have trouble or anxiety when speaking in front of a crowd or in front of a large audience. Samuel Dunkell’s sleep research in the 1970s described that fetal sleeping positions are more commonly found in people who are experiencing anxiety or emotional ups and downs. He further describes that people who sleep in the fetal position are often incapable of receptive to new experiences. They may fear being abandoned or abandoned.

#3 Sleeping on your stomach

Sleeping position on stomach

If you sleep on your stomach, your sleeping personality reveals that you are cheerful, playful and open-minded. You are usually the ‘to the point’ type of person however you can be a bit harsh at times. You have tremendous clarity about what you want from life. You embody the spirit of freedom in the way you move in life. However, you may also feel nervous or anxious inside. You like to have control over everything. You may also find it difficult to handle criticism constructively.

You are also a strong-willed, adventurous, adventurous and very optimistic person. You always like to look on the bright side of every adversity. You are filled with gratitude. The Dunkell Sleep Study found that people who sleep on their stomachs can also be impulsive, inhibiting feelings of insecurity or lacking confidence. However, they are very good at hiding any negative emotions.

Free fall sleeping position

If you fall into a skydiving or freefall sleep position in which you stretch your arms above or around your pillow, sleep researcher Chris Idzikowsk describes a freefaller’s sleep personality as a social butterfly. festival. You are always ready for an adventure. You like being outdoors. You don’t like being criticized. If someone wants you to do something, they have to make you feel like the most important person in the world.

Also Read: Personality Test: Your Sitting Position Reveal Your Hidden Personality Traits

#4 Side Position Personality

Sleeping position on stomach

If you sleep on your side, your sleeping personality reveals that you are an easygoing and sociable person. You can start a conversation with anyone in the room, even on the subway. However, you prefer to be yourself with your close group. You are also very trustworthy, which sometimes makes you seem like you can be easily persuaded. However, people know very little about you so you always consider everything and can be quite slow in making decisions.

sleeping position hugging pillow

If you sleep on your side with a pillow or between your legs, you will sleep in a pillow-hugging position. This shows that you have a nurturing nature. You enjoy and tend to be yourself when around family members or friends. You prioritize your family, friends, and partner above everything. You are by no means a workaholic. You enjoy spending more time with the people close to you in life. You are a very family oriented person. You also tend to be very loyal to those you love. In essence, you are also a supplier. You like to take care of the people around you.

Five-year-old sleeping position

If you sleep on your side with your arms outstretched, you are sleeping in the desired sleeping position. You crave genuine connections and relationships. You are often suspicious and slow to open up, but you crave love the most. You are always torn between experiencing new things but still doubting if you can get hurt. You tend to be very rational. You accept change easily. You are slow to decide on anything. However, you are quite assertive once you have made up your mind.

Record sleeping position

If you sleep on your side, with your legs straight and your arms at your sides, you sleep in the log position. Sleep researcher Chris Idzikowsk describes you as gullible and open to new experiences. You are a sociable person who easily accepts change. You can get along with almost anyone. You may seem tough on the outside but you can be a sweet and friendly person when it comes to talking.

Also Read: Personality Test: Foot Shape Reveal Your Hidden Personality Traits

Sleep personality traits of different sleepers: Summary

Here is a brief overview of some of the most common sleeping positions and their associated personality traits:

  • People lying on their back: Confident, independent and self-assured.
  • Sleeping fetus: Shy, introverted and insecure.
  • Tummy: Sensitive, emotional, and impulsive.
  • Side Sleepers: Nurturing, compassionate, and caring.

Do you enjoy reading about your personality traits based on your sleeping position?

Also Read: Personality Test: Ear Shape Reveal Your Hidden Personality Traits

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